Naturopathic Medicine

The Naturopathic philosophy is to stimulate the healing power of the body and treat the underlying cause of disease. Naturopathic Medicine is the art and science of diagnosis, treatment and prevention of disease based on natural therapies and techniques. It is a distinct system of primary care that addresses the root cause of illness and disease.

Nurse Practitioner

A significant percentage of health-care costs are spent treating chronic diseases, often at a late stage. We all have the ability to make a powerful impact in the prevention and treatment of acute and chronic diseases by changing and modifying our behavior. The NP services are wide-ranging and will include conventional medical approaches to care as well as employing supplementary modalities and methodologies to bring about personal physical and mental wellness.

Advanced Medical Foot Care

These treatments are preformed by our licensed Registered Nurse. Your treatment will start with an assessment, followed by a treatment designed to meet your medical needs. Polish can be applied for those seeking an advanced medical pedicure. Ideal for diabetics, those with thickened nails or thick callused feet, anyone who is unable to reach or care for their feet, and those with dermatological skin conditions.


Psychologists study the science of the brain and behaviour in order to better understand how people think, feel, behave, and relate. A meeting with a psychologist involves assessment, treatment planning, and the use of empirically supported therapies tailored to your concerns and goals.

Registered Massage Therapy

Massage therapy uses many different techniques. Therapists typically press, rub, and manipulate the muscles and soft tissues of the body in order to maintain health and restore the body to optimal functioning. Cupping is also often used during treatment.


Acupuncture is among the oldest healing practices in the world. The traditions of Asian medicine observed physical and emotional issues as being affected by the flow of energy termed “Qi” (pronounced “chee”). Acupuncture employs the use of fine, sterile needles to correct the flow of “Qi” in the body.


A 60 minute treatment to the feet and through the feet to the whole body. Reflexology is used to relax and can help with certain ailments from asthma to depression. Hand reflexology is very soothing for musicians and others dealing with repetitive  motions.

Indian Head Massage

Treatment includes massage to the neck, shoulders, scalp and face; stimulating pressure points in those areas to relieve tension and help decrease headaches.

Nutrition & Lifestyle Counseling 

We will help you find your way back to optimal health, giving you enough energy and strength to be the best person you can be daily.   We will also help you to obtain your optimal body weight, while giving you the tools you need to maintain this with realistic lifestyle changes.  We work with you individually to develop a plan that matches your current life situation.


This is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.

Cranio-Sacral Therapy

A gentle practice of detection and correction that encourages the body’s own natural healing mechanisms to dissipate the negative effects of stress and trauma on the central nervous system. It is often used for post concussion syndrome, rehabilitation after a motor vehicle injury as well as for general wellness and balance for ADHD, anxiety, and depression.

Energetic Healing

Terri reads the energetic footprint and works with the client to move through energetic patterns, behaviours or traumas held in the body. This session will help realign the flow of energy throughout the body and cellular memory.


79 Rennies Mill Road
St. John’s, NL  A1C 3R1



View a full listing of our Health & Wellness services under each category listed.



A valid major credit card is required at time of booking to secure your reservation.

Phone:  (709) 739-7979

Click here to book online
Current clients: please use your email on file with us and temporary password winter2018.
New clients: simply create a profile to make your appointment and we will contact you for the credit card number to confirm your initial appointment.


24-hours notice is required to cancel or reschedule your appointment. Please understand that a cancellation fee may be charged if cancelled without this 24-hour notice. In the case of a no-show, you will be charged the full price of the service.


We ask that new clients check in 10-15 minutes prior to your appointment to fill out the appropriate paperwork. Arriving later than your scheduled appointment time, will result in a shortened or rescheduled appointment with applicable charges. Please note that each division of Winterholme will have it’s own paperwork, meaning each new appointment type may require initial paperwork.


We are not responsible for lost or misplaced items and valuables are best left at home. During your treatment your body will be professionally draped and it is just your undergarments to remain on for your comfort. If you do not feel comfortable removing articles of clothing, with proper sheet draping, please ensure you wear comfortable loose clothing.